Full body workoutS

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Below are two full body workouts you can try this week, enjoy!

**3 sets of each

Plank ball pull ins- 12 total

Jump squats- 20 reps

Bicep curl rotate down- 12 reps

Split squats- 10 each leg

** REST 1 minute

Russian twists- 20 total

Front & side raises- 10 front, 10 side

Deadlift ( heavy weight)- 12 reps

Standing side dips- 12 each side

Burpees- 12 reps

** Repeat the circuit 3 times!!

WORKOUT #2

** 3 sets of each

Side & front holding bicep curls- 12 reps

Squat jacks- 20 reps

Side planks- 30 seconds each side

Plank to forearm plank - 30 seconds each (1 minute total)

Dumbell front squat- 12 reps

**Rest 1 minute

Sumo squat pulses- 30 pulses

V Dumbell raises- 12 reps

Laying to push ups- 12 reps

Tricep extensions - 12 reps

Side lunges - 12 each leg

** Repeat circuit 3 times

xoxo,

MRS T