4 recipes I'm loving lately

I wanted to share a few recipes that I have been making a lot of lately. Two of them are Fall staples in our house:) My favorite recipes are ones that don’t take too long to make (especially with two boys wanting me/running around the kitchen), and that are overall healthy.

I’d love to know what you think of these recipes I’ve shared! Enjoy! (all came off of Pinterest)

Apple Cinnamon Baked Oatmeal

Ingredients: 2 c rolled oats, 1 c chopped walnuts, 2 tsp ground cinnamon, 1/4 tsp ground ginger, 1/4 tsp salt, 1 c diced apples (1 medium apple), 1/2 c applesauce, 1/2 c almond milk (room temperature), 2 eggs room temperature, 1/4 c maple syrup, 1 tsp pure vanilla extract, 1/4 tsp pure almond extract, 1/4 c coconut oil (melted & slightly cooled)

—- Preheat oven to 350 F and spray an 8 by 8 inch glass baking dish.

—- In a large bowl combine oats, walnuts, cinnamon, ground ginger, and salt. Mix in diced apples, applesauce, milk, eggs, maple syrup, vanilla, and almond extract. Stir in coconut oil until well combined.

—- Spread mixture into prepared baking dish and bake 30 minutes or until set/ light golden brown on top. Allow to cool at least 5 minutes. Serve warm or reheat!

Healthy Pumpkin Chocolate Chip Bread

Ingredients: 1 c pumpkin pure, 1 mashed banana, 1/4 c unsweetened applesauce, 1/4 c nonfat milk (I used almond milk), 3 tbs honey, 3 tbs maple syrup, 2 tbs coconut oil (melted), 2 eggs, 2 tsp pumpkin pie spice, 1 tsp vanilla extract, 1 tsp baking soda, 1/2 tsp salt, 1c & 3/4 c whole wheat flour, 1/2 c dark chocolate chips

—-Preheat oven to 350 degrees. Spray the bread pan (9x5). Stir together the pumpkin, banana, applesauce, milk, honey, maple syrup, oil, and eggs. Once well combined add the cinnamon, vanilla extract, baking soda, and salt. Then stir in the flour. Fold in the chocolate chips, save a few to sprinkle on top.

—- Pour into the bread ban and bake for 50-60 min until a toothpick comes out clean. Enjoy!

Dark Chocolate Almond Oatmeal Bars

Ingredients: 3 c rolled oats, 1/2 c almond flour, 1/2 c + 2 tbs pure maple syrup, 3/4 c almond butter ( I do half almond, half smooth peanut butter), 3 tbs melted coconut oil, 1 tsp vanilla extract, 1/8 tsp ground cinnamon, 3/4 c dark chocolate chips

—- Line an 8 by 8 inch (or a 9 x 13 pan if your doing 1 layer bars) baking pan with parchment paper or spray with cooking spray. In a large bowl, mix together the oats, flour, maple syrup, almond butter, coconut oil, vanilla, and cinnamon. So this next part I do a little different but its great either way. (At this step I put the whole mixture in to make one bottom layer instead of making 3 layers…both ways are pictured below. If you’re doing it into 3 layer bars follow these next steps…Transfer half the mixture into the baking pan and push down with a spoon/hands to make it flat. Place in fridge and let harden for at least 30 minutes. After the mixture has hardened melt the chocolate chips along with the remaining 1/4 almond butter ( I usually just melt a bit of coconut oil and chocolate chips). Pour the chocolate on the oat layer and refrigerator until hardened, about 1 hour. Remove from the fridge and place the remaining oat mixture on top. Press down on top and place back in fridge to harden (at least 30 minutes). Slice into 9-12 bars. The bars will keep up to 2 weeks in fridge or 6 months in freezer. *** We enjoy them in the freezer, so good!!

116263552_738067580101759_6026142140968866322_n.jpg
122896152_395625701463994_112833838072686452_n.jpg

Taco Twist Soup

Ingredients: 1 lb ground beef (we use ground bison in this recipe and love it), 2 tsp chili powder, 1 tsp ground cumin, 1 3/4 c Swanson beef broth or Campbell’s condensed chicken broth, 1 c Pace Picante Sauce (pick what spice you want it—I did hot last time but was way too spicy for my little boys), 1 can diced tomatoes (don’t drain), 1 c uncooked spiral pasta ( I use whole wheat), 1/4 c sour cream (optional—I’ve never added)

—-Cook the ground beef, chili powder, and cumin in a 12 inch skillet over medium high heat. Pour off any fat.

—-Add the broth, picante sauce, and tomatoes. Heat to a boil. Stir in the pasta. Reduce the heat to medium and cook for 15 minutes or until done. Garnish with shredded cheese and sour cream if you’d like. Dip some chips or Fritos in it, yum! Sort of like chili, but less ingredients + super easy & quick to make.

122536584_663078347976141_2352908065885220094_n.jpg

Hope you enjoy these recipes like our family does:)

xoxo,

MRS T

3 Full body workout routines

Workout #1

Set 1

  • Push ups- 10 (on your knees to make it easier)

  • Arm leg jackknife- 10 each leg

  • Lunge pulses- 20 / followed by a 20 second hold for each leg

  • Around the world- 12 total

  • Hammer curls- 15

**Break 1 minutes

Set 2

  • Leg pull in- 20

  • Squat with leg lift- 12 each leg

  • Scarecrow- 12

  • Bicep curls- 12

  • RDL- 10

**Break 1 minute and then repeat both sets 3-4 times!

Push ups
Arm leg jackknife
Lunge pulse
Around the world
Hammer curls
Leg pull in
Squat with leg lift
Scarecrow
Bicep curls
RDL

WORKOUT #2

Set 1

  • Squat jumps- 20

  • Dolphin push ups- 12

  • Mountain climbers- 40

  • Wall squat- 1 minute hold

  • Boat pose- hold 1 minute (Arms can be at side or up high) (Squeeze the belly in)

**Break 1 minute

Set 2

  • Quick reverse lunges- 10 each leg

  • Tricep dips- 12 and then 12 double pulse up

  • Burpee- 12 (stand up if jumping is too much)

  • Skater jumps- 20 total

  • Climb the rope- 20 and then 20 toe tap pulses

** Break 1 minute and then repeat 3-4 times!

Squat jumps
Dolphin push ups
Mountain Climbers
Wall squat
Boat pose
Quick reverse lunges
Tricep dips
Burpee
Skater jumps
Climb the rope

Workout #3

Set 1

  • Step up- 10 each leg (with or without weight)

  • Tricep push ups- 12 (go on knees to make it easier)

  • Rebound lunge- 10 each leg

  • Plank hold dumbbell row- 10 each side

  • Low squat to press- 12 (I used a 15lb dumbbell)

**Break 1 minute

Set 2

  • Overhead pull down- 12

  • Donkey kicks (12 each leg) to small pulses (10-20) & fire hydrants- 12 each leg

  • Squat calf raise- 20 total

  • Front squat- 12 (I use 20 lb dumbbell) (you can use body weight if needed, just increase reps)

  • One arm tricep dumbbell tricep extension- 10 each arm

** Break 1 minute and then repeat 3-4 times!

Step up
Tricep push up
Rebound lunge
Plank hold dumbbell row
Low squat to press
Overhead pull down
Donkey kicks & Fire hydrants
Squat calf raise
Front Squat
One arm dumbbell tricep extension

Let me know if you have any questions about the workouts! Enjoy!

xoxo,

MRS T

Costco Haul

FAVORITES FROM COSTCO :)

  • KID FRIENDLY OPTIONS - Below are some of our favorite kid friendly options that our boys love!

89124023_247572176258915_731170727050346496_n.jpg

These are so yummy, healthy, and great for on the go!

89253220_203923960840619_2416283145428008960_n.jpg

Some days my boys don’t get enough fruits/ veggies in so we love these pouches..and they love them too!

111021964_707422866656745_2606144266286690355_n.jpg
89594997_206748683728426_1297078302325866496_n.jpg

89872811_663309217753982_331185512310112256_n.jpg

The boys definitely like this yummy snack…and so does mom;) ) beware—highly addicting!

89669292_2532298897088512_2597638195336183808_n.jpg

Easy lunch idea!

110199052_1190070194686940_887387447079110686_n.jpg

89656551_208185053601687_7301183844714020864_n.jpg

89525543_213188433218041_6917711692600180736_n.jpg

Healthy chicken nugget option! Takes about 8 minutes in the air fryer (Asher will literally eat like 7…gotta get his protein in lol)

Great/ easy breakfast idea when guests are in town.

Great/ easy breakfast idea when guests are in town.

Pop in the microwave for an easy & healthy breakfast/ snack!

89436702_809198436157558_8938146677521383424_n.jpg

89451860_542361879734417_1582306543582314496_n.jpg

Love how Costco carries great gift ideas such as books/ learning toys!

Don’t need to constantly buy diapers when you can buy them in bulk at Costco!

  • FAVORITE SNACKS - Some of Adam and I’s favorites.

89283005_199872561290279_2368938020117151744_n.jpg

ALL TIME favorite chips. Tough enough to scoop up chili and super good to use for oven nachos! Multigrain is an added plus!

ALL TIME favorite chips. Tough enough to scoop up chili and super good to use for oven nachos! Multigrain is an added plus!

Great salsa and super tasty in my easy taco crockpot shredded chicken recipe.

Great salsa and super tasty in my easy taco crockpot shredded chicken recipe.

89328174_1049686275390847_314660806027378688_n.jpg

One of the Thielen households favorite.

89672807_203266827408803_6239634621118545920_n.jpg

89678310_247963753038850_7086348708689739776_n.jpg

89683029_509450239947108_7262157108982841344_n.jpg

Adam’s go to night time snack!

89716227_1281414782055135_6573329897568075776_n.jpg

Tried these a few weeks ago and not bad!

89719109_498196077535233_4467630620591259648_n.jpg

Just amazing.

90009916_1351397868365104_8903799755335794688_n.jpg

  • SWEET TOOTH - Two of our favorite desserts below (we enjoy them both in the fridge!).

89767376_774578276364991_7050576042045472768_n.jpg

114722665_1372427499813512_6742018614034988342_n.jpg

  • MEALS & FRUIT/ VEGGIE OPTIONS - We love the produce area and meat selection at Costco. Adam has steak the night before every football game and he loves Costco’s steak the most. They also have great quick meal options as well (I try to go for the healthiest options as much as I can).

89274264_874624906342483_1088935206385090560_n.jpg
Love to make pancakes with this. Add a scoop of chocolate or vanilla protein to it!

Love to make pancakes with this. Add a scoop of chocolate or vanilla protein to it!

Tried this fish a month or so ago and it is so good!!

Tried this fish a month or so ago and it is so good!!

So good!

So good!

Super easy lunch/ dinner option… or game day ideas!

Super easy lunch/ dinner option… or game day ideas!

We love this ground bison! We use it for chili, tacos, spaghetti.

We love this ground bison! We use it for chili, tacos, spaghetti.

89423285_1496731003829652_1792252993211465728_n.jpg
89875259_2649465191817795_7910938487711334400_n.jpg
Quick and yummy broccoli to have as a dinner side! (kept in the freezer)

Quick and yummy broccoli to have as a dinner side! (kept in the freezer)

89474526_3323069564374759_5830977154443116544_n.jpg
All time favorite salad!

All time favorite salad!

Comes in little pre packaged smoothie bags full of healthy veggies/ fruits! We love these!

Comes in little pre packaged smoothie bags full of healthy veggies/ fruits! We love these!

90014626_201564977732185_6044814234557087744_n.jpg

Adam puts these on his oatmeal every morning. Hudson will eat a whole bag if it’s in front of him! I love them in a yogurt parfait mixed with granola. (warning— they turn your hands very blue)

Adam puts these on his oatmeal every morning. Hudson will eat a whole bag if it’s in front of him! I love them in a yogurt parfait mixed with granola. (warning— they turn your hands very blue)

89499893_640238573443995_467648374334554112_n.jpg

  • MISC — Other great finds that our family loves are below. We buy a lot of bulk products (water bottles, sparkling water, toilet paper, etc) here as well.

89518479_735273350348237_1207617805747224576_n.jpg
89968324_2663801250573454_3587284087234101248_n.jpg
I buy a lot of honey here due to how much I make my energy balls:) They offer great options like this one and the ones below!

I buy a lot of honey here due to how much I make my energy balls:) They offer great options like this one and the ones below!

89514954_2548491682033259_1811644834977415168_n.jpg
89848673_212643806767470_5903067437477134336_n.jpg
89437618_649890515585064_3632436000380157952_n.jpg
89170867_205908973830628_8595527953679384576_n.jpg
89487211_221604435867609_352126415635742720_n.jpg
89552454_2671560523162582_3057752690227412992_n.jpg
89981524_4140510455974411_541343235675521024_n.jpg
89462909_587893828467461_575782121700851712_n.jpg
89941658_523755661879010_7035907805311664128_n.jpg
89508223_157910488597387_5228485597496082432_n.jpg
89497986_235657580900083_5630192230833586176_n.jpg
89530079_1305997702937505_8416880472629444608_n.jpg
89550877_2815191318549973_5873165793558003712_n.jpg
89697225_692489788158881_7418783773015146496_n.jpg
89801615_206616940692451_6389300169661218816_n.jpg
90004792_2858010850947917_4541923899725578240_n.jpg
89427359_609567813230634_4716210893753417728_n.jpg
89963464_1087087418318160_1655989967425372160_n.jpg
89438737_192974808793842_96167341414416384_n.jpg

We also buy red solo cups for when guests are in town, and the to go coffee mugs for when we are on the go!

(I DID’NT POST ANY BUT COSCTO HAS A LOT OF GREAT FURNITURE as well. WE HAVE BOUGHTEN MOST OF OUR OUTDOOR FURNITURE FROM HERE AND IT’S HELD UP GREAT!)

I hope you all enjoyed this haul of mine from COSCTO!!! I’m sure there will be more things that pop up or I find there in the future and I’ll be sure to share.

xoxo,

MRS T

Quartine workouts 2- At home cardio + yoga + legs

CARDIO

Jump rope- 4 sets of 40

Skate jumps- 4 sets of 20 total

Lunge jumps- 4 sets of 20 total

Heel kicks- 4 sets of 40

Mountain climber- 4 sets of 40

Squat jumps- 4 sets of 15

Snap jump- 4 sets of 20

Burpees- 4 sets of 12

Jumping jacks- 4 sets of 40

High knees- 4 sets of 40

YOGA

Below are just a few yoga flows/stretches I love! Yoga is such a great stress/anxiety reliever. Really deepening your breath refuels the body of happiness and energy! It is also a great switch up to your cardio/lifting routine (more gently on your body/ doesn’t get the heart rate too high). Yoga can be a great strength workout too, it just depends on how hard the flow is. I also love it because it helps me get into tight areas that need stretching and certain poses help open up, which is so good for the body.

ABS

3 sets of 16

3 sets of 20 total, 10 each side

3 sets of 20 total, 10 each side

3 sets of 20 total, 10 each side

3 sets of 20 total

3 sets of 10 each side

3 sets of 20 total

LEGS

Circuit 1- 4 exercises, try and do 2 rounds or more in 7 minutes (this workout is off the SWEAT app)

Sumo leg press- 12 reps

Stop squat (hold at bottom of squat for 3 seconds)- 15 reps

Lateral lunge- 16 reps total, 8 per side

Plank jack- 20 reps

CIRCUIT 2— 4 exercises, Try and do two rounds (or more) in 7 minutes

Calf raise- 12 reps

In & out jump squat- 16 reps

Front squat- 12 reps

Kettlebell swing- 20 reps

Start back at circuit 1, repeat circuit 1 & 2 once more

Let me know any questions you have!

xoxo,

MRS T

Quartine workouts 1 - Full Body + Abs + Legs + Arms

As many of you know I love working out and it is a big hobby and stress reliever of mine! To set it straight, I am not a personal trainer or fitness coach or anything like that. I have learned many workouts throughout my soccer playing days and have found good workouts through different fitness classes I’ve done. The past year I have used and loved the SWEAT app. It gives easy and hard type workouts depending on your level of fitness. I like to use it because I just pull up the app to my workout plan and the workout is set and ready for me to start…all I have to do is follow it! I like to share workouts with you because it is such a passion of mine and has helped me become healthier mentally/ physically. So if even just ONE of you does a workout of mine or a couple exercises off my site, then that makes it worth video taping these vids for you:) You can email my blog email or DM me with any questions or any other workout type videos you’d like to see.

I hope you all are staying healthy, and most importantly sane during this crazy time. My anxiety levels have definitely spiked. Being in a house with the same people (especially when everyone wants mOm) and doing the same things daily has taken a toll on me. I know this pandemic has been incredibly hard for so many and most are struggling in some capacity. Working out is my “me time”…even though my two boys, especially Asher wants mom 24/7 lately and shows up most days half way through my workout. My husband does a great job of trying to keep them contained from me for an hour or so a day, which has helped my mood:) I recommend trying to get some “me time” (whatever that may be) throughout the days…even if it’s just to breath alone for a few minutes. When I feel my stress or anxiety getting high I let Adam know and I try and leave the room to get a breather...it helps! During these weeks we have to try and keep our bodies moving throughout the day, drink lots of water, and eat healthy. I don’t know about you but night snacking has been my weakness! Once the kids are down my emotional/stress/boredom eating comes out. I just want to relax, eat my candy stash, and watch a good show till I pass out. In the next few weeks when I want a night snack I’m really going to work on grabbing an apple, an energy ball, or something healthier before bed. Try and work on it with me if you struggle with this too:)

FULL BODY

CIRCUIT 1— 4 exercises, Try and do two rounds (or more) in 7 minutes (this workout is off the SWEAT app)

Upright Rows + side front raise - 12 & 12

Walking Lunge & Twist- 20 reps

Commando + Jump rope - 12 & 40 reps

CIRCUIT 2— 4 exercises, Try and do two rounds (or more) in 7 minutes

Fast version — Burpee + Lay down push-ups + Russian Twists + Glute Kickback

Burpee (12) + Lay down push-ups (12) + Russian Twists (20) + Glute Kickback (6 each leg)

After you finish circuit 2…REPEAT CIRCUIT 1 & 2 one more time!!!

ABS

4 sets of 20 total

4 sets, 10 each side

4 sets of 15

4 sets of total 20

4 sets of 20 total

4 sets of 15

4 sets of 20

LEGS

CIRCUIT 1— 4 exercises, Try and do two rounds (or more) in 7 minutes (Workout off the SWEAT app)

Fast version of the 4 exercises below

weighted lunges- 10 each leg

squat jumps- 15 reps

med ball squat to press- 15 reps

mountain climbers- 40 reps

CIRCUIT 2— 4 exercises, Try and do two rounds (or more) in 7 minutes

After you finish circuit 2…REPEAT CIRCUIT 1 & 2 one more time!!!

band squats- 20 reps

lunge & knee up- 12 each leg

band kick back- 10 each leg

star jumps- 40 reps

LEGS 2

Calf Raise- 3 sets of 20, 3 sets of 20 tiny pulses

Single leg RDL- 3 sets of 10 each leg

Side lunge with leg up- 3 set of 12 each leg

Dumbbell step up- 3 sets of 14 each leg

Single leg hip thrust- 3 sets of 10 each leg

Plank glute kickback 3 sets of 14 each leg

Weighted glue bridge- 3 sets of 10, 3 sets of 10 on tip toe, 3 sets of 10 pulses on tip toes, 3 sets of 10 abductors (open close) on tip toes

ARMS

Shoulder taps- 3 or 4 sets of 20 total

Chest fly- 3 or 4 sets of 14

Upright row- 3 or 4 sets of 14

Reverse fly- 3 or 4 sets of 12

Arm Circles- 20 forward circles, 20 backwards circles, 20 up pulses, 20 down pulses, 20 forward pulses, 20 backwards pulses, 12 outward arm pushes (Keep them tiny and quick movements. Don’t drop your arms down until the end!) Repeat at least twice, maybe even 3 times!!!!

Dolphin push up- 3 or 4 sets of 12

Hope you can take a break from work or get away from the kids for a bit and get your body moving (even though chasing kids is a workout itself;)! Hang in there everyone, I’m praying for you all.

xoxo,

MRS T