My go to meal/ snack options

Non Workout day

Breakfast (8am)- A scoop of plain greek yogurt with an Oikos flavored greek yogurt (strawberry is my favorite flavor but they are all good). I’m obsessed with Bear Naked cacao & cashew butter granola!

I have a cup of coffee with Natural bliss almond vanilla creamer in it.

Snack (10am)- Apple with peanut butter and dark chocolate chips. You can slice up apples into cubes and melt the peanut butter and mix or just dip a sliced apple in the peanut butter.

Lunch (11:30-12:30)- Dailey Harvest shake (cocoa & avocado shake is my favorite).

Snack (2:30)- Chips with melted cheese and Trader Joes corn & Chile salsa.

Dinner (5:30)- Seasoned chicken breast with broccoli and sweet potato fries.

Dessert- Costco’s dried mango

Snack (8pm)- A bowl of Costco’s Hippeas (obsessed with these lately)

Workout day

Coffee with creamer

Post workout/ breakfast- Isagenix Isalean meal replacement shake (chocolate). I use almond or cashew milk, ice, half a banana, Lifetime Life Greens (mocha flavored), and a small scoop of wheat grass from nuts.com. I pretty much have one of these shakes every day for either breakfast or lunch.

Throughout the day I usually have a cup or two of green tea. I love the decaf and regular kinds from Trader Joes.

Snack- Costco morning round (toasted) with either almond, peanut butter, or this time I found this mixed nut butter from Costco on it with a little jelly.

Lunch- Better Oats apples & cinnamon oatmeal ( I love the blueberry flavor too). I sometimes mix in some blueberries or strawberries. I get this from Hy Vee or Jerry’s.

Snack- I love the Fig & Olive crisp crackers from Trader Joes. I’m a big fan of crackers and cheese. This Merlot cheese from Costco tastes amazing with these crackers.

Dinner- Spaghetti. We use whole grain noodles, ground turkey, and traditional Preggo sauce. We love having this Tandoon Naan bread from Trader Joes with our pasta.

Dessert- One of two of my energy balls:)

Snack- I love Kettle Korn so once or twice a week I make this smart pop kettle Korn for my night time snack. I love it with sprinkled melted cheese on top:)

I was still hungry so I had a bowl of Puffins cinnamon cereal. I get this from Trader Joes!

Now you guys have a small idea of what my diet looks like. I hope you guys got a few meal/ snack ideas from this post! I am definitely not the healthiest but try my hardest to make smart decisions every day. I really have cut out a lot of candy the past couple months and that has helped me feel a lot better and have more energy. I’m only human and I do have a cupcake or handful of Swedish fish every so often! I have dessert almost every night as well. I have a huge sweet tooth so it is tough for me. It’s about trying to make healthier decisions and not go too overboard. Maybe it’s having one Yaso bar or a scoop of ice cream (not like 5 scoops like I’d want haha) for dessert. As always let me know if you have any questions or comments. I hope you all have a great, long Memorial day weekend!

xoxo,

MRS T