Full body workoutS

Below are two full body workouts you can try this week, enjoy!

**3 sets of each

Plank ball pull ins- 12 total

Jump squats- 20 reps

Bicep curl rotate down- 12 reps

Split squats- 10 each leg

** REST 1 minute

Russian twists- 20 total

Front & side raises- 10 front, 10 side

Deadlift ( heavy weight)- 12 reps

Standing side dips- 12 each side

Burpees- 12 reps

** Repeat the circuit 3 times!!

WORKOUT #2

** 3 sets of each

Side & front holding bicep curls- 12 reps

Squat jacks- 20 reps

Side planks- 30 seconds each side

Plank to forearm plank - 30 seconds each (1 minute total)

Dumbell front squat- 12 reps

**Rest 1 minute

Sumo squat pulses- 30 pulses

V Dumbell raises- 12 reps

Laying to push ups- 12 reps

Tricep extensions - 12 reps

Side lunges - 12 each leg

** Repeat circuit 3 times

xoxo,

MRS T

Upper body/ Lower body/ ab workout

Below are three different workouts you can try! You can add the abs on to any workout or do them as a separate workout. Before my strength days I usually do 20-30 minutes of cardio first. I either do a Peloton 20/30 minute bike workout or a 20 minute sprint/walk session. So the cardio + the strength equals less than an hour workout! Enjoy!

LEGS

**3 - 4 sets of each

Froggy squats - 15 reps

Lunge hops- 10 reps each leg

Jump rope- 40-50 reps

** Rest 1 minute

Med ball slams- 10 reps ( I am using a 20lb ball)

Leg kick backs- 12 each leg, 10 fire hydrants, & 20 pulses

Wall squat hold- 1 minute

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**Start at the top

ARMS

** 3 sets of each

Chicken wings- 12 reps

Alternating bicep curls- 20 reps // Both arms curl- 10 reps

Arm circle front- 20 pulses / backwards- 20 pulses

Arm pulse back- 20 pulses/ front- 20 pulses

Arm pulse up- 20 pulses/ down- 20 pulses

Hand to face- 20 total

Snatch overhead press- 12 reps

Plank arm taps- 12 reps/ 20 rock back forth

Pulse bench dips- 12 reps

**REST

Knee, or regular push ups- 12 reps

Cross body bicep curls- 10 each arm

Knee to opposite arm- 12 total & mountain climbers- 20 reps

Front bicep curl hold- 20-30 seconds & wide arm bicep curl hold- 20-30 second

**REST & Start at the top

ABS

**Repeat 3-4 times

Knee pull ins- 20 reps

Toe touches- 12 reps & alternating toe touches 20 reps

Flutter kicks-12 reps & flutter crosses- 12 reps

Cora Jean-Birth story

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I can’t believe it’s been two months since sweet Cora Jean entered the world. She has been such a blessing to our family and we are so in love! I wanted to share below a little about my birthing experience since it was my third time around (and most likely last:) plus share some pictures.

I was induced on June 21st, which was a week before my actual due date. My cervix was soft and I was dilated so I chose to be induced. I was also induced a week early with Hudson due to football season and the timing of the Pro Bowl and what not. The type A personalty in me was excited to know the date and plan ahead lol, even though she could have came any time before that. With Asher my water broke like two days before my due date so I’ve never been super early with any of my kids. This was my first delivery at a new hospital (United in St Paul) and this time I had my family doctor deliver (who I’ve seen since I was in elementary school and she is our whole families doctor now…so that’s pretty cool!). With the boys I delivered at Fairview Southdale in Edina and had great experiences both times, it was just a bit too far of a drive.

So we went in at about 6:30am and sat there for a coupe hours while they hooked me up to everything/ asked Q’s, etc! Adam was already stir crazy within the first hour of being there lol so he went and walked outside and got some coffee from a coffee shop. It takes awhile for them to set everything up, do paperwork, and what not so it wasn’t until probably 10am when they inserted a pill type thing up me to soften my cervix even more. Supposedly they can keep adding the pills every few hours until you officially go into labor on your own. I loved this concept because with Hudson I was put on pitocin..and I liked how this was more natural. From that first pill everything started moving pretty quickly and within a few hours my water broke and I was getting the epidural. Within an hour or so of getting the epidural I started pushing. **Side note— If you've never tried a peanut ball to dilate you, I highly recommend. I swear for all three of my births I went from like a 5/6 to a 10 within an hour. Miss Cora was by far my easiest delivery and she was out within three pushes. I was expecting a total sweat session like I had with the boys (throwing up and the whole nine yards) because they were both over an hour of pushing. I also asked them to not put in too much of the epidural because with the boys I could barely feel anything and this time I could actually feel contractions and a lot of the pushing (which was so crazy cool to experience) where with the boys I was completely numb. We stayed in the hospital just one night and were out the next day. (Honestly I would have probably chosen to stay another night lol because to me it was like a hotel, way less chaos…but Adam wanted to get off the couch, which I get and get back to the crazy boys). Cora’s jaundice levels were a bit high so we had a nurse come to the house the following day and also had to take her in one time but over a week she was good to go and her levels were normal (thankfully because she got poked for blood like 6 times within a few days). She also didn’t pass her left side for the hearing exam but we took her in a few weeks later and it was cleared, thankfully. I guess fluid can get stuck in those little ear canals and cause them to fail the exam right away. Thankful everything else was healthy with her.

I like to tell moms to not have a super strict or set birth plan because things can go way differently then what you think or want to happen. I am totally open to epidurals and also would have loved to not get one but with all three it just worked for myself (and baby) to get one. Just make sure you are doing what’s best for you and for your baby!

As of now we are slowly still adjusting to a family of five! It was so nice the first month having my hubby home a lot to help with the boys but since he started training camp it’s been a bit of a process getting used to the three kids by myself. Luckily I have parents who live by and help a lot and some occasional babysitters that have helped as well. Asher and Hudson start pre school in a couple weeks so I am extra excited for that one on one time with just Cora (like I had with each boy) and just some much needed quiet time. I am thanking God for his special gift of a daughter and all the love she’s already brought to my life.I pray I can have a relationship with her like I have with my own mom.

I hope everyone had a great Summer and enjoyed a lot of time with family and friends! But if you are a mom I know most of you are pumped for school to start again ;)

xoxo,

MRS T

Top newborn products

Below are just a few baby products that came to mind when I thought above new mom’s and what they should want/need with their newborns. I know there is so much out there when it comes to baby products, but after having two kids already I truly think less is more. Babies ultimately don’t need as much as you’d think and especially if this isn’t your first… I hope you kept a lot of your newborn items from your first..or second:) We haven’t had to purchase a whole lot besides clothes for this little girl on the way, which has been so nice!

Lille baby carrier

  • I had gotten the All Seasons one when I was pregnant with Asher and haven’t used any other carrier with either of my boys. I started my boys in them when they were newborns and you can continue using it up until 45 lbs. Plus there are so many different ways to carry your baby in it.

Milk Snob cover

  • I love this breathable cover for breastfeeding. It can also be used as an infant car seat cover…light weight and perfect, especially for the summer months.

Baby gym/ Playmat

  • Now this isn’t the exact playmat I have but I recommend getting a nice one so if you have multiple kids they can all use the same one:)

Baby Merlin’s Magic Sleepsuit

  • Both my boys didn’t sleep through the night until they were about 6 months old but once I transitioned them to this sleep suit around 3 months they definitely slept longer stretches and slept more comfortably , with less reflex. Plus they look so stinking cute and kind of silly in them.

Halo Sleepsack

  • I don’t think I have ever blanket swaddled my babies. I didn’t really ever learn how and I didn’t have the patience sometimes. These halo sleep sacks are perfect to start your newborns in. They feel tight and secure..plus its just an easier way to swaddle them.

The Nest camera

  • We have one in both boys rooms and love it. We get notifications on both Adam and I’s phone whenever there is movement. It is a super clear camera and you can see all three rooms at one time the app. Our sitter can pull the app up on our iPad if she is there for nap time or bed time. We also bought a cheap Vtech sound only monitor for baby girl because we start our babies in their cribs right away at night and sometimes the Nest can go to a blank screen after so many hours so this way we can hear her at all times for night wakings/feedings.

Nested Bean Zen Sack

  • These wighted sleep sacks are nice as well. I tried them with Hudson and he seemed to like them and feel comforted by the weight. Great transition from swaddling, super easy to put on, (just wear a long sleeve onesie underneath) and easy for night time diaper changes.

Boppy nursing pillow

  • I have used mine with both boys and love it for nursing. Once your babe can sit up it can also work as a nice little backrest:)

Haakaa silicone breast pump

  • I didn’t know about this until I had Hudson and realized how much milk I was wasting, especially those first couple months, from the breast he wasn’t nursing from. You can usually leak from the side the baby isn’t nursing on, and if you’re like me you can leak quite a bit. (And we all know how important it is to save as much breast milk as possible:)) Good thing they made this to catch the excess milk.

UPPAbaby Vista Double Stroller

  • Seriously the best purchase we made when I was pregnant with Hudson. It is such a great stroller for two little ones. There are different ways your kids can ride (front/back facing) in it and it pushes so easily (plus has storage underneath for everything).

Snuggle Me organic infant

  • Cheaper than the Dockatot and in my opinion works just as good. Plus, I love supporting MN made companies! They offer many cute color options for the cover too.

Medela Quick Clean Microsteam bags

  • Easy and convent way to clean all your breast pump parts, especially when you’re in a rush and don’t want to hand wash them all. Also, great for middle of the night pump sessions.

Hope these items are helpful for any new expecting moms or any moms in general. These are just a few baby products I have loved over the years:) Don't be afraid to ask any questions!

xoxo,

MRS T

Homemade granola, Zucchini bread, Date bars

Homemade granola

Ingredients :

4 cups oats, 1 ½ cup raw nuts and/or seeds (I used 3/4 c pecans, 3/4 c crushed almonds), 1 tsp sea salt, ½ tsp ground cinnamon, ½ cup melted coconut oil, ½ cup maple syrup or honey, 1 tsp vanilla extract, ⅔ cup dried fruit, chopped if large (I used dried cranberries), Optional additional mix-ins: ½ cup chocolate chips or coconut flakes* ( I added in small dark chocolate chips)

Directions:

Preheat oven to 350 degrees and line a large baking sheet with parchment paper. In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer. Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools. Let the granola cool completely ( about 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don’t want extra-clumpy granola. Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months.

Zucchini bread

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Ingredients:

1.5 cups shredded zucchini, ⅓ cup oil (I used coconut oil), ½ cup honey, ½ cup plain Greek yogurt, 2 large eggs, 2 tsp vanilla extract, 1 ½ cups whole wheat flour, ¼ cup cornstarch, 1 tsp baking powder, ½ tsp baking soda, ½ tsp salt, 1 tsp ground cinnamon, Pinch ground nutmeg, ½ cup dark chocolate chips

Directions:

Preheat the oven to 360°F. Spray the bottom of a 5×9 inch loaf pan with oil on all sides. Add zucchini, oil, honey, Greek yogurt, eggs and vanilla to a large mixing bowl and stir until well combined. Combine flour, cornstarch, baking powder, baking soda, salt, cinnamon and nutmeg. Add wet to dry ingredients and fold together until combined – do not overmix, a few lumps are fine! Fold in the chocolate chips. Transfer the batter to the prepared loaf pan and bake in the oven for 45-50 minutes, until a toothpick comes out clean. Cool in the pan for 10 minutes before serving or moving to a cooling rack.

Date chocolate bars

Ingredients:

Caramel Layer

  • 15-20 small pitted Medjool dates, 1/2 cup creamy peanut butter, 1/2 cup warm water, 1/2 cup oats, 1 tbs melted coconut oil

Chocolate Layer

  • 1/2 cup chocolate chips, 2 tsp coconut oil

Directions:

Soak dates in warm water for about 5-10 minutes. Remove dates from water and add dates, peanut butter and warm water to a food processor or blender. Blend until smooth, scraping down the sides as needed. Pour mixture into a bowl and add oats and coconut oil and mix until well combined. Line an 8x8 pan with parchment paper. Pour mixture into parchment-lined pan, smooth out the top. Place in the freezer and freeze for about 20-30 minutes, until hardened. Next, make the chocolate layer. Add chocolate chips and coconut oil to a bowl and melt in the microwave for about 90 seconds, stirring every 30 seconds. Pour chocolate layer over caramel layer. Use a spoon to gently distribute the chocolate overtop. Place in freezer and freeze for at least 1 hour. Remove bars from the freezer and cut into 8 squares. Store in the freezer and enjoy!

I made all three of these this past week and loved them so I thought I’d share. Enjoy:)

(recipes off Pinterest)

xoxo,

MRS T